Weigh In record (no journal entry) for 07 September 2011
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126.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1195 kcal
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Fat: 34.50g | Prot: 42.96g | Carb: 186.37g.
Breakfast: Milk (Nonfat), Crunchy Raisin Bran Cereal, Bananas. Lunch: Fat Free Sour Cream, Veggie Buffalo Wings, Reduced Fat Creamy Peanut Butter, Southern Style Diced Hash Brown Potatoes, Ketchup, Apples. Dinner: French Green Beans, Wild Mushroom Quinoa “Risotto”. Snacks/Other: Chocolate Frosted Chocolate Cookies. more...
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1472 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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