Zatskya's Journal, 17 September 2015

After the Independence holidays and a visit to my family I gotta say Im doing reasonably good. It was hard but I managed to control my portions and make better choices during those nine days. Now back on track!!

190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 33.46g | Prot: 38.34g | Carb: 119.18g.   Breakfast: Manzanas, Papayas, Plain Yogurt. Lunch: Sour Dough Bread, Fried Egg. Snacks/Other: Kroger Unsalted Peanuts. more...

2847 kcal

Activities & Exercise: Teaching - 4 hours, Elliptical - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Treadmill - 10 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...