Weigh In record (no journal entry) for 17 September 2015
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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2091 kcal
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Fat: 28.89g | Prot: 151.72g | Carb: 311.50g.
Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Kraft 2% Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Wal-Mart Fresh Pineapple, Great Value Fat Free Small Curd Cottage Cheese, Cinnamon, Clover Honey, Bananas. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Sugar Snap Peas, Fresh & Easy Seafood Cocktail Sauce, Cooked Shrimp medium. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Chobani Nonfat Vanilla Greek Yogurt, Driscoll's Blackberries, Strawberries, Harris Teeter Blueberries, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...
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2348 kcal
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Activities & Exercise:
Sitting - 10 hours and 57 minutes, Walking, 3.77 mi, 16:30 min/mi - 1 hour and 2 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Standing - 1 hour, Sleeping - 7 hours and 16 minutes, Calisthenics, medium - 15 minutes. more...
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losing 3.5 lb a week
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