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rodgav
Journal
17 Sep 15
rodgav's Journal, 17 September 2015
rodgav's Profile
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Weigh In record (no journal entry) for 17 September 2015
160.4 lb
Lost so far:
39.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2015:
2230 kcal
Fat: 97.00g | Prot: 102.00g | Carb: 248.00g.
Breakfast:
Nature Valley Protein Salted Caramel Nut, General Mills Count Chocula Cereal, Lactaid 100% Lactose Free Reduced Fat Milk.
Lunch:
McDonald's French Fries (Medium), McDonald's Bacon Clubhouse Burger.
Dinner:
MET-Rx Big 100 Colossal - Crispy Apple Pie.
Snacks/Other:
Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Count Chocula Cereal, Dunkin' Donuts Coffee with Cream & Sugar.
more...
2429 kcal
Activities & Exercise:
Driving - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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