scarr701's Journal, 17 September 2015

182.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

1124 kcal

Fat: 32.35g | Prot: 58.91g | Carb: 153.01g.   Breakfast: Chicken Sausage, Coffee with Cream and Sugar. Lunch: Tropical Smoothie Cafe Sesame Chicken Wrap. Dinner: Spinach (Chopped or Leaf, Frozen), Strawberries, Guava, Bananas, Chobani 0% Plain Greek Yogurt (8 oz). more...

2233 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...