Weigh In record (no journal entry) for 17 September 2015
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212.5 lb
Lost so far: 0.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1490 kcal
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Fat: 43.32g | Prot: 56.13g | Carb: 244.55g.
Breakfast: Coffee with Cream, Blackberries, Grits, Cream Of Wheat, Oatmeal. Lunch: Asian Pears, Snack Fresh Strawberry N' Yogurt Parfait with Granola. Dinner: Margarine, Alpine Valley Breads Organic Super Grains, Quest Cookies & Cream Protein Bar. Snacks/Other: Popsicle Fudgsicle, Altoids Wintergreen Mints, The Biggest Loser Celery Sticks, Endangered Species chocolate bar Dark Chocolate with Raspberries Grizzly Bar, Trader Joe's 12 Grain Mini Snack Crackers. more...
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steady weight
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