Weigh In record (no journal entry) for 17 September 2015
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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810 kcal
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Fat: 41.82g | Prot: 64.25g | Carb: 45.73g.
Breakfast: Ovo Cozido, Café com Leite Desnatado, Suco Detox. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon (Curado, Frito, Cozido), Carne de Vaca Moída. Snacks/Other: Churrasco, Suco Detox, Ponkan. more...
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losing 0.9 lb a week
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