Weigh In record (no journal entry) for 23 November 2009
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198.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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1972 kcal
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Fat: 33.43g | Prot: 122.96g | Carb: 296.58g.
Breakfast: yogurt, tea with sugar, skim milk, ovaltine, milk, soy protein powder. Lunch: cheerios, crackers, cottage cheese, apple, light string cheese, smart ones ziti marinara. Dinner: cornstarch, teriyaki, zucchini, wheat pasta, chicken, red grapes. Snacks/Other: rice cakes, freeze pop. more...
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2549 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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