Weigh In record (no journal entry) for 17 September 2015
|
157.0 lb
Lost so far: 11.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2015:
|
735 kcal
|
Fat: 16.27g | Prot: 49.31g | Carb: 108.07g.
Breakfast: Peanut Butter, Kashi GOLEAN Crunch! Cereal, Apples. Lunch: Apples, Tomatoes, Hormel Turkey Chili (No Beans). more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joclan's weight history
|