Weigh In record (no journal entry) for 17 September 2015
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1702 kcal
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Fat: 102.05g | Prot: 70.28g | Carb: 138.99g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Smart Ones Chicken Strips & Fries. Dinner: McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: Good Sense Raw Sunflower Seeds, Nature Valley Sweet & Salty Granola Bars - Peanut, Hershey's Milk Chocolate Kisses, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Nestle Nips Chocolate Parfait. more...
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gaining 4.2 lb a week
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