Morgaana's Journal, 17 September 2015

136.5 lb Lost so far: 31.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2970 kcal

Fat: 72.36g | Prot: 220.63g | Carb: 357.42g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Wall's Mini Milk, Nestle Shredded Wheat, Nestle Clusters, MyProtein Impact Whey Protein (25g). Lunch: McDonald's Chicken Nuggets (6), Burrito with Chicken and Beans. Dinner: Tesco Wholemeal Pitta Bread, Minced Beef (90% Lean / 10% Fat), Oak Lane Caesar Dressing, Mixed Salad Greens. Snacks/Other: Starbucks Coffee Frappuccino Light (Venti), Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

2973 kcal

Activities & Exercise: Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Housework - 1 hour and 20 minutes, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 20 minutes. more...