Weigh In record (no journal entry) for 17 September 2015
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143.1 lb
Lost so far: 1.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1300 kcal
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Fat: 71.87g | Prot: 46.25g | Carb: 133.16g.
Breakfast: Graines de Chia Séchées, Bjorg Lait d'amande sans Sucres Ajoutés, Mangues. Lunch: Pain aux Céréales, Fromage de Chèvre, Avocat, Graines de Sésame Entières Séchées, Puget Huile d'olive Vierge Extra, Haricots Verts. Dinner: Aubergines Cuites, Tomates, Fromage Cheddar. Snacks/Other: Jean Hervé La Chocolade, Monoprix Bio Pain aux Céréales. more...
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2194 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bike Machine (Cycling) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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