Weigh In record (no journal entry) for 17 September 2015
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1674 kcal
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Fat: 19.29g | Prot: 104.39g | Carb: 278.50g.
Breakfast: Tap Water, Knorr Cup-A-Soup Country Vegetable, Jungle Oats, Salt, Carrots. Lunch: Coca-Cola Tab, Wilson's Original Toffee, Knorr Cup-A-Soup Country Vegetable, Salt, Tomatoes, KOO Fresh Garden Peas, Carrots. Dinner: Coca-Cola Tab, Canderel Stick, Freshpak Rooibos, Knorr Cup-A-Soup Cream of Tomato, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Carrots, Salt. Snacks/Other: Chewing Gum (Sugarless), Knorr Cup-A-Soup Country Vegetable. more...
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2501 kcal
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Activities & Exercise:
Desk Work - 8 hours, Showering - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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