Weigh In record (no journal entry) for 17 September 2015
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239.9 lb
Lost so far: 24.7 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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908 kcal
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Fat: 18.22g | Prot: 78.55g | Carb: 109.58g.
Lunch: Optimel Perzik Maracuja Yoghurt, Golden Bridge Fruit'n Nuts Muesli. Dinner: Appel, Bruine Boterham, Hofstee Slagers Achterham, Optifit Kaas 30+ Jong Belegen. Snacks/Other: Aldi Gerookte Kipfilet. more...
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losing 5.4 lb a week
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ekoerts's weight history
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