Weigh In record (no journal entry) for 17 September 2015
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187.2 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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2903 kcal
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Fat: 125.11g | Prot: 127.98g | Carb: 298.05g.
Breakfast: Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood, Brood - All-in - Roggebrood, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: AH Verse Fruitsalade, Makreel, Gekookt Ei, Lam, Volkoren Brood. Dinner: AH Katenspek, Van Gilse Donkere Basterdsuiker, Lassie Dessertrijst, Milsani Halfvolle Melk, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Estella Kaneelstengels, Gemengde Notenmix, Jumbo Slagroom Deluxe, Tony’S Chocolonely Pecan Kokos 51% Puur, Banaan. more...
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3076 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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gaining 10.8 lb a week
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