Weigh In record (no journal entry) for 16 September 2015
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212.5 lb
Lost so far: 0.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1902 kcal
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Fat: 75.13g | Prot: 78.68g | Carb: 243.27g.
Breakfast: Coffee with Cream, Blackberries, Balance Bar Peanut Butter. Lunch: Sweet Tomatoes Three Bean Turkey Chili (Low-Fat), Shoppers Value Mixed Fruit. Dinner: Bertolli Olive Oil, Sour Dough Bread, California Pizza Kitchen Original Chopped Salad (Half), Pepperoni and Sausage Pizza. Snacks/Other: Endangered Species chocolate bar Dark Chocolate with Raspberries Grizzly Bar, The Biggest Loser Celery Sticks, Jif To Go Creamy Peanut Butter, Kirkland Signature Real Sliced Fruit - Dried Pineapple and Strawberry Slices, Wheat Crackers, Wal-Mart Gala Apple. more...
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steady weight
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guttintl's weight history
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