Weigh In record (no journal entry) for 07 September 2011
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193.8 lb
Lost so far: 81.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1658 kcal
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Fat: 65.37g | Prot: 54.63g | Carb: 207.77g.
Breakfast: Fat Free Original Liquid Coffee Creamer, collard greens, spinach, carrots, beets, parsley. Lunch: Breadstick, Garden-fresh Salad with Dressing, Minestrone Soup, Chicken & Gnocchi Soup. Dinner: canned pears, stouffers cheese enchilADA. more...
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losing 1.9 lb a week
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