Weigh In record (no journal entry) for 16 September 2015
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156.0 lb
Lost so far: 12.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1090 kcal
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Fat: 20.24g | Prot: 108.03g | Carb: 127.07g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Apples. Lunch: Kale, Onions, Chicken Stock, America's Choice Grated Parmesan Cheese, Black Olives, Smart Chicken Boneless Skinless Chicken Breast Fillets, Goya Small White Beans. Dinner: Zucchini, Gianelli Mild Italian Turkey Sausage, Wegmans Corn on the Cob. Snacks/Other: Cherry Tomatoes, Chobani Nonfat Lemon Greek Yogurt (5.3 oz). more...
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steady weight
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joclan's weight history
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