Weigh In record (no journal entry) for 16 September 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1152 kcal
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Fat: 36.75g | Prot: 50.98g | Carb: 147.16g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Lunch: Souper Salad Beets, Boar's Head Deluxe Ham, Olive Oil, World Classics Red Wine Vinegar, Souper Salad Black Olives, Souper Salad Roma Tomatoes, Souper Salad Red Onions, Lettuce, Great Value Romaine Lettuce. Dinner: Special Marinara, gnocchi sardi, Parmesan Cheese (Shredded). Snacks/Other: Skinny Pop Popcorn (Package), Strawberries. more...
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2579 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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