Weigh In record (no journal entry) for 16 September 2015
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142.2 lb
Lost so far: 2.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1608 kcal
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Fat: 80.83g | Prot: 47.56g | Carb: 175.72g.
Breakfast: Miel, Graines de Tournesol Décortiquées, Provamel Mandelmilch, Quaker 100% Wholegrain Rolled Oats, Framboises, Banane. Lunch: Auchan Chocolat Noir 72% Cacao (2), Graines de Sésame Entières Séchées, Pain Complet, Huile d'Olive, Avocat, Ciboules ou Cives, Tomates, Fromage Feta, Salade Verte. Dinner: Pain aux Céréales, Knorr Velouté de Potiron à la Crème Fraîche. more...
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1960 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Yoga - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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