Weigh In record (no journal entry) for 16 September 2015
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185.6 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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3652 kcal
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Fat: 167.66g | Prot: 201.41g | Carb: 313.16g.
Breakfast: Conimex Geraspte Kokos, AH Gedroogde Cranberries, Terrasana Moerbeien, Goji Bessen, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Omelet, AH Goudse Kaas Jong Belegen 48+, Bruin Broodje, Van Der Meulen Roggebrood, Bio+ Pindakaas. Dinner: Ben & Jerry's Chunky Monkey, Gebakken of Geroosterde Zalm, Hamburger, Kipsaté, Zelfgemaakte Frieten. Snacks/Other: Hero B'tween Hazelnoot, Banaan. more...
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4093 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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losing 6.2 lb a week
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