Alcoholly728's Journal, 15 September 2015

256.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 78.16g | Prot: 92.39g | Carb: 250.66g.   Breakfast: Seasoned Rye Wafers, Baked Beans. Lunch: Ham Sandwich with Spread. Dinner: Brie Cheese, Chick Peas, Instant Mash. Snacks/Other: Crunchy Peanut Butter, Crumpet, Quavers, Chocolates. more...

4292 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 12 hours, Resting - 4 hours, Sleeping - 5 hours. more...