Weigh In record (no journal entry) for 15 September 2015
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1992 kcal
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Fat: 66.87g | Prot: 46.93g | Carb: 215.72g.
Breakfast: International Delight French Vanilla Coffee Creamer, IHOP Garden Scramble, Syrup, Butter Whipped (Salted), IHOP Original Buttermilk Pancakes (3). Dinner: Bananas, Sugar, Ketchup, Applesauce, Great Value Enriched Hot Dog Buns, Sugardale Hot Dogs, American Value Green Beans (Canned), Broccoli, GFS Nacho Cheese Sauce, V8 Original 100% Vegetable Juice. Snacks/Other: Honey Nut Cheerios, Vanilla Ice Creams. more...
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1835 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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apelmm's weight history
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