Weigh In record (no journal entry) for 15 September 2015
|
212.5 lb
Lost so far: 0.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2015:
|
1821 kcal
|
Fat: 62.80g | Prot: 50.62g | Carb: 277.77g.
Breakfast: Starbucks Protein Bistro Box, Dairyland Coffee Cream. Lunch: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Bananas, Hale and Hearty Mushroom Barley Soup. Dinner: American Cheese, Country Crock Spreadable Regular Soft Margarine, Alpine Valley Breads Organic Super Grains. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, Grapes, Kraft Cool Whip Extra Creamy, Strawberries, Angel Food Cake, Almonds, Wal-Mart Gala Apple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|