Caradac's Journal, 07 September 2011

201.3 lb Lost so far: 80.9 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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3473 kcal

Fat: 88.89g | Prot: 144.32g | Carb: 527.64g.   Breakfast: Danone Raspberry, Danone Blueberry, Danone Strawberry, Danone Cherry, Light Cream Cheese, Roll. Lunch: Vinegar, Cabbage, Oil, Tomato, Baguette, Pears, Kiwi, Nectarine. Dinner: Lime Juice, Smoked Salmon, Banana, Meusli, Fat Free Plain Yoghurt, British Breakfast Bread, Alpro Chocolate Dessert. Snacks/Other: Grissini, All-Bran Original Cereal Bar, All-Bran Chocolate Cereal Bar, Coke Zero, Coffee (Brewed From Grounds). more...

2608 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...