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Did good on diet and really wasn't
Craving anything and for the most
Part wasn't hungry. Walked 1 mile
After dinner and did 25 wall sit ups
In the morning
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149.6 lb
Lost so far: 39.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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911 kcal
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Fat: 21.02g | Prot: 77.54g | Carb: 112.79g.
Breakfast: Coffee, Coffee. Dinner: Dried Cranberries (Sweetened) , Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Balsamic Vinaigrette Lite, Publix Sunflower Seeds. Snacks/Other: Raspberries , Dannon Light & Fit Greek Yogurt - Strawberry, Publix Carrot Sticks, Dannon Light & Fit Greek Yogurt - Strawberry, Raspberries . more...
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losing 22.4 lb a week
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