Weigh In record (no journal entry) for 15 September 2015
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140.2 lb
Lost so far: 50.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1331 kcal
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Fat: 87.72g | Prot: 68.34g | Carb: 54.85g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sonic Blackberry Diet Green Tea. Dinner: Sugared Pecans (Sugar and Egg White Coating), Breyers Gelato Indulgences Vanilla Caramel, Miller Brewing Company Lite Beer (Bottle), Fried Egg, Great Value Hamburger Patty, 3 Musketeers Mint Minies, Hormel Sliced Pepperoni. more...
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2019 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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gaining 2.8 lb a week
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