joclan's Journal, 15 September 2015

156.0 lb Lost so far: 12.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 19.80g | Prot: 60.17g | Carb: 104.73g.   Breakfast: Chobani Nonfat Lemon Greek Yogurt (6 oz), Apples. Lunch: White Table Wine, Wegmans Corn on the Cob, Jennie-O Lean Turkey Kielbasa, Hormel Turkey Pepperoni, Tomatoes, Gianelli Mild Italian Turkey Sausage, Zucchini, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2062 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...