Weigh In record (no journal entry) for 15 September 2015
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142.9 lb
Lost so far: 2.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1525 kcal
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Fat: 80.56g | Prot: 48.69g | Carb: 156.36g.
Breakfast: Provamel Mandelmilch, Quaker 100% Wholegrain Rolled Oats, Meridian Almond Butter, Alpro Natural, Banane. Lunch: Sandwich au Jambon et Fromage avec Laitue et Pâte à Tartiner sur Petit Pain. Dinner: Raisins, Knorr Velouté de Légumes du Potager à la Crème Fraîche. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Jean Hervé La Chocolade, Pain Complet. more...
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2051 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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