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martijnlemstra
Journal
10 Aug 14
martijnlemstra's Journal, 10 August 2014
martijnlemstra's Profile
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Weigh In record (no journal entry) for 10 August 2014
242.5 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 August 2014:
1128 kcal
Fat: 24.50g | Prot: 20.21g | Carb: 69.18g.
Breakfast:
Red Table Wine, Coffee with Cream and Sugar, Whole Wheat Bread.
Lunch:
Cheddar Cheese.
more...
3659 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 41 minutes, Swimming (moderate) - 15 minutes, Driving - 25 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
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