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BryUT
Journal
15 Sep 15
BryUT's Journal, 15 September 2015
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Weigh In record (no journal entry) for 15 September 2015
255.8 lb
Lost so far:
14.2 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2015:
904 kcal
Fat: 26.44g | Prot: 76.90g | Carb: 93.76g.
Breakfast:
Red Delicious Apples.
Lunch:
Fiber One 90 Calorie Brownies - Chocolate Fudge, Idaho Spuds Potatoes, Skinless Chicken Breast.
Dinner:
Hard-Boiled Egg, Broccoli Flower Clusters, Baked or Broiled Salmon.
Snacks/Other:
Kellogg's Special K Cereal Bars - Red Berries, Monster Beverage Rehab Tea + Lemonade + Energy, Werther's Original Sugar Free Caramel Apple Hard Candies, Werther's Original Sugar Free Hard Candies.
more...
3387 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours.
more...
gaining 1.4 lb a week
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