Weigh In record (no journal entry) for 15 September 2015
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186.5 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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2395 kcal
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Fat: 82.14g | Prot: 106.91g | Carb: 268.40g.
Breakfast: Mueslibonkje, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Hero B'tween Big Hazelnoot, LU Time Out Naturel, Jumbo Muesli Reep Yoghurt & Cranberry. Dinner: Aardbeien, Campina Aardbei Yoghurt, AH Kidney Bonen, Jumbo Shoarmavlees, Jumbo Witte Bonen in Tomatensaus. Snacks/Other: Tony’S Chocolonely Pecan Kokos 51% Puur, Cottage Cheese, AH Goudse Kaas Jong Belegen 48+, Campina Biologische Karnemelk, Campina Halfvolle Melk, Jumbo Slagroom Deluxe, Leonidas Bonbon. more...
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3558 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 13.9 lb a week
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