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To be expected, day to day variation :) but doing very well lately :) thankful
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193.3 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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2637 kcal
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Fat: 55.91g | Prot: 224.79g | Carb: 290.51g.
Breakfast: Cocoa Powder (Unsweetened), Sugar, PnP Fat Free Milk, Jungle Oats, Frisco Coffee. Lunch: Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: Woolworths Creamed Spinach Feta & Sweet Butternut, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Pink Lady Apples, Frisco Coffee, USN Whey Protein, Willards Jumpin Jack White Cheddar Popcorn (Packet), PnP Fat Free Milk. more...
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gaining 3.1 lb a week
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