Barb2015's Journal, 14 September 2015

222.3 lb Lost so far: 10.7 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 27.00g | Prot: 146.53g | Carb: 79.76g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cellucor C4 Extreme, Tap Water, Water, IDS Sports New Whey Liquid Protein - Fruit Punch. Lunch: Luna Luna Protein Bar - Mint Chocolate Chip, Tap Water, IDS Sports New Whey Liquid Protein - Fruit Punch, Tap Water. Dinner: Smart Balance Buttery Burst Spray, Safeway Pineapple Chunks in Unsweetened Pineapple Juice, Metabolic Research Center Wildberry Drink, Tap Water, Yellow Sweet Corn, Trader Joe's Island Teriyaki, Stir Fried Vegetables, Tenderloin Pork. more...

3263 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Walking (moderate) - 3/mph - 19 minutes, Circuit Training - 30 minutes, Rowing - 10 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...