Weigh In record (no journal entry) for 14 September 2015
|
222.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 September 2015:
|
1660 kcal
|
Fat: 72.40g | Prot: 120.35g | Carb: 143.69g.
Breakfast: Peach, Trader Joe's Uncured Turkey Bacon, Almond Butter, Trader Joe's Brown Rice Tortillas. Lunch: Trader Joe's Cruciferous Crunch Collection, Giant Eagle Cherry Tomatoes, Young Green Onions, Taylor Farms Celery Sticks, Hain Safflower Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Trader Joe's Organic Brown Rice Penne Pasta, Taylor Farms Organic Power Greens, Kirkland Signature Organic Diced Tomatoes, Thai Kitchen Organic Coconut Milk, Wegmans Organic Boneless Skinless Chicken Thighs. Snacks/Other: Trader Joe's Wild Salmon Jerky, Starbucks Coconut Milk Latte (Grande). more...
|
|
3140 kcal
|
Activities & Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurieslife's weight history
|