Weigh In record (no journal entry) for 14 September 2015
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212.5 lb
Lost so far: 0.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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740 kcal
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Fat: 24.78g | Prot: 44.73g | Carb: 92.81g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Dairyland Coffee Cream, Coffee, Balance Bar Gold Lemon Meringue Crunch. Lunch: Trader Joe's 12 Grain Mini Snack Crackers, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: The Biggest Loser Celery Sticks, Sunshine Cheez-it Snack Size Bag, Bamboo Lane Crunchy Rice Rollers, Wheat Crackers. more...
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gaining 3.0 lb a week
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