Weigh In record (no journal entry) for 14 September 2015
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205.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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2095 kcal
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Fat: 65.08g | Prot: 189.42g | Carb: 194.82g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (15g), Egg White, Bays Multi-Grain English Muffin, Bananas. Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Niman Ranch Beef Pot Roast, Ronzoni Healthy Harvest All Natural 100% Whole Grain Spaghetti, Kraft Kraft Salad Dressing Creamy Italian, Kraft 100% Grated Parmesan Cheese, Swanson Swanson Swanson Chicken Broth 100% Fat Free, Old El Paso Old El Paso Medium Enchilada Sauce, Kroger Kroger Chopped Onions, Great Value Great Value Chopped Green Chiles, Kraft Kraft Mexican Style Four Cheese, Wal-Mart Wal-Mart 2% Milk, Mission Mission Yellow Corn Tortillas, Tyson Foods Tyson Foods Chicken Breast Tenderloins, Great Value Great Value Fat Free Cream Cheese, Great Value Great Value Fancy Sharp Cheddar Cheese Shredded, Olive Oil, Rotel Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Hershey Caramel Syrup, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Great Value Organic 2% Reduced Fat Milk. more...
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losing 0.7 lb a week
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