Leezonian's Journal, 14 September 2015

Diet really starts today. I have 25 days
Or about 3 weeks to lose at least 15
Pounds or close to it. Good luck 🙏😍

152.8 lb Lost so far: 36.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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623 kcal

Fat: 19.42g | Prot: 49.58g | Carb: 67.91g.   Breakfast: Coffee, Coffee. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Cranberries (Sweetened) , Publix Sunflower Seeds, Kraft Balsamic Vinaigrette Lite. more...

1761 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...