Weigh In record (no journal entry) for 14 September 2015
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142.9 lb
Lost so far: 2.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1348 kcal
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Fat: 67.24g | Prot: 44.85g | Carb: 142.79g.
Breakfast: Provamel Mandelmilch, Charles Vignon Muesli Figue. Lunch: Jean Hervé La Chocolade, Huile d'Olive, Salade Verte, Tomates, Champignons, Harry's Pain de Mie 100% Mie, Boursin Ail et Fines Herbes. Dinner: Puget Huile d'olive Vierge Extra, Carottes, Graines de Sésame Entières Séchées, Omelette ou Oeuf Brouillé avec du Fromage, Raisins. more...
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1961 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Yoga - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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