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#ComeBackStronger
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192.9 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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2670 kcal
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Fat: 36.35g | Prot: 224.39g | Carb: 327.67g.
Breakfast: Jungle Oats, Sugar, Cocoa Powder (Unsweetened), PnP Fat Free Milk, Frisco Coffee. Lunch: Frisco Coffee, Country Fair Chicken Nuggets Light, Dry Couscous. Dinner: McCain Mixed Vegetables, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Pink Lady Apples, Frisco Coffee, Frisco Coffee, Willards Jumpin Jack White Cheddar Popcorn (Packet), PnP Fat Free Milk, USN Whey Protein. more...
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losing 5.4 lb a week
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