Morgaana's Journal, 14 September 2015

137.5 lb Lost so far: 30.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2976 kcal

Fat: 60.25g | Prot: 253.09g | Carb: 353.42g.   Breakfast: Tesco Crunchy Peanut Butter, Wall's Mini Milk, Skim or Nonfat Milk (Calcium Fortified), Nestle Clusters, MyProtein Impact Whey Protein (25g). Lunch: Mushrooms, HP BBQ Sauce, Tesco Chicken Breast Fillets (130g), Asda Small Granary Roll. Dinner: Tesco Chicken Breast Fillets (130g), Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco Haricot Beans in Water, Campbell's Cream of Mushroom Cup Soup, Sainsbury's Butter Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Asda White Tortilla Wraps, Tesco No Added Sugar Custard Instant Mix, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

2861 kcal

Activities & Exercise: Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 2 hours, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 minutes, Sleeping - 6 hours and 30 minutes. more...