Weigh In record (no journal entry) for 13 September 2015
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183.0 lb
Lost so far: 33.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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470 kcal
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Fat: 15.50g | Prot: 22.00g | Carb: 62.00g.
Breakfast: Kroger Glazed Sour Cream Donut Holes, Yoplait Original 99% Fat Free Yogurt - Caramel, EAS Lean 15 - Chocolate Peanut Butter Bar. more...
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losing 0.6 lb a week
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