Weigh In record (no journal entry) for 13 September 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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410 kcal
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Fat: 20.12g | Prot: 23.26g | Carb: 34.10g.
Breakfast: Unsalted Butter Stick, Bland Farms Vidalia Sweet Onion, Chicken Breast. Lunch: Apples, Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Fully Cooked Seasoned Pork Roast. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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losing 2.6 lb a week
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