|
Nikki and Kevin leave today so last
Night we celebrated their last night
With us. Kristin even came over. We
Had wine, Kahlúa and milk and I had
For dinner chicken and mushroom thin
Crust pizza. Diet will go slow today but
Tomorrow it will be 100% as I only
Have 3 weeks until the wedding 😬🙏😬🙏
|
153.8 lb
Lost so far: 35.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2015:
|
517 kcal
|
Fat: 19.87g | Prot: 31.21g | Carb: 45.77g.
Breakfast: Coffee, Coffee, Coffee. Lunch: Richfood Large Grade A Eggs (Hard Boiled). Dinner: PDQ Grilled Chicken Salad. more...
|
gaining 2.8 lb a week
|