joclan's Journal, 13 September 2015

158.0 lb Lost so far: 10.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 21.45g | Prot: 103.71g | Carb: 135.56g.   Breakfast: Jack Links Turkey Jerky (Jack Link's), Milk (Nonfat), Kashi GOLEAN Crunch! Cereal. Lunch: Hormel Turkey Pepperoni, Green Giant Sugar Snap Peas. Dinner: Wegmans Corn on the Cob, Turkey Chili. more...

2157 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...