Weigh In record (no journal entry) for 12 September 2015
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265.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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980 kcal
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Fat: 32.33g | Prot: 45.84g | Carb: 134.89g.
Lunch: Mission Soft Taco Flour Tortillas (Medium), Hillshire Farm Deli Select Honey Ham Water Added, I Can't Believe It's Not Butter! Original Cooking Spray, Lucerne Medium Cheddar Cheese. Dinner: Unsweetened Iced Tea, Truvia Sweetener (Packet), Best Foods Light Mayonnaise, Lucerne Shredded Sharp Cheddar Cheese, Hillshire Farm Deli Select Honey Ham Water Added, Tomatoes, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Truvia Sweetener (Packet), Unsweetened Iced Tea, Coffee with Milk and Sugar. more...
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2926 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 7.0 lb a week
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