Weigh In record (no journal entry) for 12 September 2015
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151.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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724 kcal
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Fat: 36.71g | Prot: 52.48g | Carb: 55.48g.
Breakfast: Splenda No Calorie Sweetener Packets, Friendly Farms Coffee Creamer, Atkins Dark Chocolate Royale Shake, Coffee (Brewed From Grounds). Lunch: Sweet Pickle Relish, Chicken of the Sea To Go Cups Chunk Light Tuna, peppridge farm Carb Style Soft 100% Whole Wheat Bread (Pepperidge Farm), Hellmann's Light Mayonnaise. Snacks/Other: Skippy Creamy Peanut Butter, Granny Smith Apples. more...
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losing 7.0 lb a week
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