Barb2015's Journal, 12 September 2015

224.2 lb Lost so far: 8.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 49.69g | Prot: 152.13g | Carb: 149.02g.   Breakfast: Water, Tap Water, IDS Sports New Whey Liquid Protein - Fruit Punch, Cellucor C4 Extreme, Sara Lee 45 Calories & Delightful Wheat Bread, Egg. Lunch: Safeway Pineapple Chunks in Unsweetened Pineapple Juice, Kraft Fat Free Catalina Salad Dressing, California Avocados, Tap Water, Skinless Chicken Breast, IDS Sports New Whey Liquid Protein - Fruit Punch, Lettuce Salad with Assorted Vegetables. Dinner: Cucumber, Coors Light Beer, Red Table Wine, Red Velvet Cupcake, Country Time Assorted Lemonade Hard Candy, TOPS Markets Corn on the Cob, Roll (Home Recipe or Bakery), Hunt's Bold BBQ Sauce, Beef Brisket, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Tap Water, Cellucor C4 Extreme. more...

3919 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Rowing - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...