Weigh In record (no journal entry) for 12 September 2015
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137.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1284 kcal
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Fat: 53.52g | Prot: 54.17g | Carb: 150.11g.
Breakfast: FairLife FairLife Chocolate Milk, Publix Raisin Bran Muffin. Lunch: Subway Double Chocolate Chip Cookie, President Feta Crumbled, Farmland Foods Cubed Ham, Cucumber (Peeled), Tomatoes. Dinner: Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Lindt Excellence Coconut Dark Chocolate, Nature's Original Sun Dried Apricots. more...
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steady weight
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