Weigh In record (no journal entry) for 12 September 2015
|
188.5 lb
Lost so far: 41.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2015:
|
2012 kcal
|
Fat: 69.05g | Prot: 78.53g | Carb: 279.84g.
Lunch: Lean Pockets Applewood Bacon, Egg & Cheese. Dinner: Wise Foods Onion & Garlic Potato Chips, Subway 12" Turkey Breast. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Sunshine Cheez-It Grooves, Nature Valley Sweet & Salty Granola Bars - Peanut, Hershey's Milk Chocolate Drops, Entenmann's Chocolate Chip Cookies, Coffee-Mate Original Powder Creamer, Coffee. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|